INVERTED ROW

biomechanics of movement | biomechanics of movement 3/4

08/03/2019

They often ask me:

How many inverted rows should my son Luka be able to do at the age of 10 or 12?

Until he can do one proper inverted row, he should not do any at all.

How do we teach children to do a proper inverted row?

(Learning methodology developed by Krešimir Pažin)

 What's a bad inverted row?

https://vimeo.com/322208394

 

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