SMART PLANK

biomechanics of movement | biomechanics of movement 1/4

11/02/2019

How to do the plank exercises  with kids?

It should be the game. It should be the competition. It should be emotionally positive.

On the next 3 video clips you can see some of the "Handball Education" exercises:  

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PIVOT

PIVOT

The role of a line player in possession of the ball is very simple and 99% of situations are based on five elements and how they are combined:  Catching the ball and performing a jump shot with your dominant or non-dominant foot; Catching the ball, turning to one...

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FOREHAND

FOREHAND

How to master playing in a small area? How to pass the ball well in a crowd? https://youtu.be/lACzZFPU6Dc A forehand is as important as a backhand, and they should be learned at the same time. If Karla is right-handed, using a forehand is the fastest way of passing...

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FAST BREAK

FAST BREAK

A goal from a fast break is the best psychological cure for conceding a goal. 99% of offence players feel a rush of adrenaline after scoring. 99% of defence players feel disappointed. We have to teach Zlatko that a moment of carelessness after a goal is the perfect...

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BACKHAND

BACKHAND

Is backhand the fastest way to pass the ball to the left or right of the attacker moving towards the goal, or an element off limits at a young age because it is essentially pushing the ball? And pushing the ball when passing is a wrong move. I agree 100% with coaches...

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