PUSH UP

12-13 y/o | biomechanics of movement

21/12/2018

Methodology developed by Krešimir Pažin

What's a bad push-up?

 

https://vimeo.com/307648448

 

This is a bad push-up because the athlete:

 

 

This content is visible only to members!

Login To Unlock The Content!

3:2:1 DEFENSE

3:2:1 DEFENSE

08/05/2020 | ,

HISTORY 3:2:1 defence was invented by Krešo Pavlin from Zagreb. The story goes that he came to this idea by watching high schoolers play a free, unorganised game without supervision from a coach. Vlado Stenzel made it famous at the beginning of the 1970s, and it has...

read more
THE ”SPIN FEINT”

THE ”SPIN FEINT”

26/12/2019 |

The "Spin Feint" may be the best way for Filip to escape from an aggressive defender, although it can be effective in passing a defender off a typical 1-on-1 play. Why are the top players using it so rare? How to create a methodology for spontaneous learning through...

read more
LINE PLAYER

LINE PLAYER

19/08/2019 | ,

The role of a line player in possession of the ball is very simple and 99% of situations are based on five elements and how they are combined:  Catching the ball and performing a jump shot with your dominant or non-dominant foot; Catching the ball, turning to one...

read more
FOREHAND

FOREHAND

07/08/2019 | ,

How to master playing in a small area? How to pass the ball well in a crowd? https://youtu.be/lACzZFPU6Dc A forehand is as important as a backhand, and they should be learned at the same time. If Karla is right-handed, using a forehand is the fastest way of passing...

read more
FAST BREAK

FAST BREAK

28/06/2019 | ,

A goal from a fast break is the best psychological cure for conceding a goal. 99% of offense players feel a rush of adrenaline after scoring. 99% of defense players feel disappointed. We have to teach Zlatko that a moment of carelessness after a goal is the...

read more