THE MOST IMPORTANT STEP IN HANDBALL: A Cross Step

7-9 y/o (mini handball) | biomechanics of movement

16/05/2018

Natural movement is the shortest way to an effective result.

Like the way the water runs, it always find the right way.

Vladimir Vasiliev

DEFENCE:

In defensive movements, especially in deep movements, the most efficient way of changing the direction of movement is a cross step.

 

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