HOW DO WE CREATE EXERCISES FOR THE DEVELOPMENT OF COORDINATION?

Uncategorized

19/09/2022

The goal is to move in harmony in all situations during the match.

Situations are sometimes predictable and sometimes unpredictable.

If we understand this, the idea that we encourage the development of coordination with exercises in which athletes rhythmically repeat the same set of movements is absurd.

Our opinion that exercise is good when such repetitions look visually harmonious makes no sense.

Because it is not logical to prepare the body for coordinated movement in unpredictable situations by rhythmically repeating one movement.

As a good example of creating exercises that encourage this, the video shows a simple game that takes place in an environment that constantly presents the players with new, unpredictable tasks that cannot be mastered by repeating one movement structure:

This content is visible only to members!

Login To Unlock The Content!

KINDERGARTEN HANDBALL MANUAL

KINDERGARTEN HANDBALL MANUAL

Stage 0 of the circle of handball life introduces the sport to children aged between three and five years. The motto of kindergarten handball is "be curious!" and the focus is on activation and active exploration. Kindergarten handball is designed to be fun and help...

read more
INDIVIDUAL DEFENSE

INDIVIDUAL DEFENSE

The foundation of any good defense is good defensive players. The first and most important step is to create good defensive habits in young players so that they can more easily adapt to the coach's different tactical ideas in their senior years. In our camp, we base...

read more
FEINTS

FEINTS

”Who are you gonna believe, me or your lying eyes?” - Groucho Marx - Every good feint consists of two parts: The first part is a scam. The attacker performs a movement that should convince the defender that he will try to pass him to one side. The second part is...

read more
TIM DON

TIM DON

”You start here. You finish here.” ”To get the succes is not like that.” It's like this: ”You go around and around and around and then you make it.” Tim Don  The man with the halo:...

read more
QUARANTINE MATHEMATICS

QUARANTINE MATHEMATICS

How fast and intelligent should a goalie be in the game without a goalie? https://vimeo.com/401276186 The mid-back of the blue team shoots at a distance of 7m from the goal at a speed of 120km/h, and the left-back at that moment starts running at a speed of 25km/h to...

read more
Byåsen Håndball Bredde Winter Camp

Byåsen Håndball Bredde Winter Camp

The ”Handball Education” coaching team member Krešimir Pažin shared his experience in Trondheim, Norway. During the Byåsen Håndball Bredde Winter Camp he trained two generations of boys. https://vimeo.com/393115082

read more

3:2:1 AND NOT DEFENSE

1 3 videos https://www.youtube.com/watch?v=wDn9eFUcyfk https://www.youtube.com/watch?v=k0qtZ9GPVac https://youtu.be/k9jlVdiQQd8 2 questions Who is the player in your team that you would like to see score the deciding goal? Why him (he’s the oldest, most talented, a...

read more