CREATING EXERCISE

biomechanics of movement

28/11/2018

 

One of the first things beginner coaches need is a number of exercises so that they could implement what they imagined in practices.

That's a necessity.

 

 

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JUMP SHOT U11

JUMP SHOT U11

”Even if you are on the right track  you will get run over if you just sit there.” - Tom Sims -  JUMP SHOT FROM THE BETTER FOOT Given the importance of the jump shot in the handball game, in all younger age groups Tin repeats shooting over the screen so he...

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JUMP SHOT

JUMP SHOT

"The sweetness of low price never equals the bitterness of poor quality." - Thomas B. Lehon - The jump shot is the most common way of shooting and therefore it is of utmost importance to dedicate ourselves to teaching it so that players learn to perform it well at the...

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OUT OF THE BOX U11

OUT OF THE BOX U11

"A player who knows how to catch and pass the ball well can be average, good, or top,but there is no good player who does not know how to catch and pass the ball well." We continue learning how to catch and pass the ball in motion with the same game that we do with...

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OUT OF THE BOX U9

OUT OF THE BOX U9

“The player knows how to pass the ball.” What does this sentence mean? It has a different meaning for each coach and each age group. We decided to “standardize” the meaning of this word for different age groups and therefore created training content according to the...

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