"There are many players who are good at passing the ball and shooting, but they are not good players,but there is no...
biomechanics of movement
LEARNING HOW TO ROLL
The greatest glory in living lies not in never falling, but in rising every time we fall. Oliver Goldsmith Learning...
INDIVIDUAL DEFENSE MOVEMENT BIOMECHANICS (diagonal position)
There’s only one basic principle of self-defense: you must apply the most effective weapon, as soon as possible, to...
THE ”SPIN FEINT”
The "Spin Feint" may be the best way for Filip to escape from an aggressive defender, although it can be effective in...
LINE PLAYER
The role of a line player in possession of the ball is very simple and 99% of situations are based on five elements...
FOREHAND
How to master playing in a small area? How to pass the ball well in a crowd? https://youtu.be/lACzZFPU6Dc A forehand...
JUMP SHOT TO THE SIDE OF THE DEFENDER
It's great to have a back player who is tall enough and who is also able to jump high enough to score a goal from a...
VISUAL SPECTACLE OR DEVELOPMENT BOOST?
Almost all online videos and training depictions have one important thing in common: Fluid, precise, and fast...
BACKHAND PASS
Is backhand the fastest way to pass the ball to the left or right of the attacker moving towards the goal, or an...
COORDINATION IMPROVING EXERCISE
Do players look at their foots while running or playing handball? At the beginning of practice, it’s a good idea to...
BREAK THROUGH
Break through - an old-fashioned technical element going out of style or the basis for creating numeric superiority of...
INVERTED ROW
They often ask me: How many inverted rows should my son Luka be able to do at the age of 10 or 12? Until he can...
THINK OUTSIDE THE BOX AND PLAY OUTSIDE THE BOX
One of the most common doubts in working with children is how to teach Dora to catch a ball and make a long pass in...
SMART PLANK
How to do the plank exercises with kids? It should be the game. It should be the competition. It should be emotionally...
BASIC FEINT
To create an environment that encourages Ivan to independently learn feinting as a helping tool we use 'footgrid'. We...
PUSH UP
The methodology developed by Krešimir Pažin What's a bad push-up? https://youtu.be/gWC-wp2_tls This is a bad push-up...
INTENSITY
What are the preconditions for simultaneously learning the biomechanics of movement and developing psychomotor speed?...
HOW TO LEARN THE DRIBBLE?
How many senior players don't know how to dribble? Even in the lowest league. How many senior players know how to...
CREATING EXERCISE
One of the first things beginner coaches need is a number of exercises so that they could implement what they imagined...
DOUBLE FEINTS
A key to all feints is trick. The defensive player thinks the attacker will do one thing, but he does something else....
ERET (special shooting)
Sometimes situations in sports are similar to life situations and are an example of how to turn disadvantages into...
BIOMECHANICS OF MOVEMENT AND PSYCHOMOTOR SPEED
Psychomotor speed is the speed of effective resolution of the situations in the game. It is important to understand...
THE MOST IMPORTANT STEP IN HANDBALL: A Cross Step
Natural movement is the shortest way to an effective result. Like the way the water runs, it always find the right...
SPECIAL SHOOTINGS FROM THE WING POSITION
The key to all the special shootings from the wing position is trick. The goalkeeper should think that the ball would...
INTRO (our point of view)
Why you are not following the nature, when everything is so natural? EPICTETUS biomechanics of movement = movements of...
VASILY KUDINOV
Vasily Kudinov (February 17, 1969 - February 11, 2017) Kudinov was one of the best handball players of the 90s. Like...
BASIC SHOOTING TECHNIQUE FROM THE WING POSITION
At the beginning of Ivan's training, the goal is to learn the basic shot, which is the basis for learning many...
LEARNING OF RECEIVING, PASSING AND SHOOTING
THE STORY ABOUT 10.000 REPETITIONS OR VICE VERSA THE TRADITIONAL CONCEPT CATCHING THE BALL: A player catches the...
SPECIAL SHOOTINGS (šase and polueret)
ŠASE (shootings on the side) & POLUERET (shooting with a twist) If we have implemented well the methods of...