INDIVIDUAL DEFENSE MOVEMENT BIOMECHANICS (diagonal position)

biomechanics of movement

20/05/2020

There’s only one basic principle of self-defense:

you must apply the most effective weapon,

as soon as possible, to the most vulnerable target.

Bruce Lee

When Vesna switches to handball after a few years of mini-handball, the way the defence is played changes permanently.

Most of the teams go from pressing all over the field to some form of organised play in which attackers and defenders learn positions and what happens as a consequence is an important fact:

The attacker usually has the ability to move freely before Vesna tries to stop her.

 

This content is visible only to members!

Login To Unlock The Content!

OUT OF THE BOX U11

OUT OF THE BOX U11

29/03/2025 | ,

"A player who knows how to catch and pass the ball well can be average, good, or top,but there is no good player who does not know how to catch and pass the ball well." We continue learning how to catch and pass the ball in motion with the same game that we do with...

read more
OUT OF THE BOX U9

OUT OF THE BOX U9

29/03/2025 | ,

“The player knows how to pass the ball.” What does this sentence mean? It has a different meaning for each coach and each age group. We decided to “standardize” the meaning of this word for different age groups and therefore created training content according to the...

read more
THE ”SPIN FEINT”

THE ”SPIN FEINT”

26/12/2019 |

The "Spin Feint" may be the best way for Filip to escape from an aggressive defender, although it can be effective in passing a defender off a typical 1-on-1 play. Why are the top players using it so rare? How to create a methodology for spontaneous learning through...

read more