There is a difference between doing a thing right, and doing the right thing.
Do the right thing right.
The indirect method of teaching a basic position with good hand position and learning “not to defend the face” consists of moving on the goal and defending shots around the body while holding a light bat or elastic band above the head, and the exercises used are of the following type:
The players stand at a distance of 7-8m, and Leo moves and defends the shot of the player he appoints. The coach tells the players to shoot low around Leo so that he can defend with his legs, and with the body, upper arm, and forearm shots that are not precise.
As a sponge ball is used, the individual shots to the head from that distance are not a problem.
We use the same method when correcting wrongly learned movements.
In the following video, we see a girl who has automated the movement in which she stops all shots from the basic position by previously waving her arms behind her body.
It is an additional movement that is not effective and therefore does not need to be performed.
For learning and automating efficient movement, we use an elastic band.
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