HOW DO WE CREATE EXERCISES FOR THE DEVELOPMENT OF COORDINATION?

12-13 y/o | Uncategorized

19/09/2022

The goal is to move in harmony in all situations during the match.

Situations are sometimes predictable and sometimes unpredictable.

If we understand this, the idea that we encourage the development of coordination with exercises in which athletes rhythmically repeat the same set of movements is absurd.

Our opinion that exercise is good when such repetitions look visually harmonious makes no sense.

Because it is not logical to prepare the body for coordinated movement in unpredictable situations by rhythmically repeating one movement.

As a good example of creating exercises that encourage this, the video shows a simple game that takes place in an environment that constantly presents the players with new, unpredictable tasks that cannot be mastered by repeating one movement structure:

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