”You never fail, until you stop trying.” - Thomas Edison - DOUBLE FOOOTED JUMP SHOT The double-footed jump shot is...
JUMP SHOT U17
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biomechanics of movement
JUMP SHOT U15
"All things are difficult,before they are easy."– Thomas Fuller – PLAYING 2v2, 3v2, 3v3, 4v3 and 4v4 Given that the...
JUMP SHOT U13
In a handball match, everything is complicated by the presence of the opposite team.” - Jean-Paul Sartre - JUMP SHOT...
JUMP SHOT U11
”Even if you are on the right track you will get run over if you just sit there.” - Tom Sims - JUMP SHOT...
JUMP SHOT
"The sweetness of low price never equals the bitterness of poor quality." - Thomas B. Lehon - The jump shot is the...
OUT OF THE BOX U17
"Players can quickly and efficiently solve the problems of detecting without the ball, catching and passing, and...
OUT OF THE BOX U15
"For a player to realize his ideas, he needs to have the tools that will enable him to do so, the tool he most often...
OUT OF THE BOX U13
"A good player is one who, while escaping from a defender, decides quickly enough which teammate to pass the ball to....
OUT OF THE BOX U11
"A player who knows how to catch and pass the ball well can be average, good, or top,but there is no good player who...
OUT OF THE BOX U9
“The player knows how to pass the ball.” What does this sentence mean? It has a different meaning for each coach and...
PULL-UPS IN KINDERGARTEN
Pull-ups are a great exercise for arm and shoulder strength, so they're a great exercise for young children,...
ANA, KALINA, AND PUSHING THE BALL
"There are many players who are good at passing the ball and shooting, but they are not good players,but there is no...
LEARNING HOW TO ROLL
The greatest glory in living lies not in never falling, but in rising every time we fall. Oliver Goldsmith Learning...
INDIVIDUAL DEFENSE MOVEMENT BIOMECHANICS (diagonal position)
There’s only one basic principle of self-defense: you must apply the most effective weapon, as soon as possible, to...
THE ”SPIN FEINT”
The "Spin Feint" may be the best way for Filip to escape from an aggressive defender, although it can be effective in...
LINE PLAYER
The role of a line player in possession of the ball is very simple and 99% of situations are based on five elements...
FOREHAND
How to master playing in a small area? How to pass the ball well in a crowd? https://youtu.be/lACzZFPU6Dc A forehand...
JUMP SHOT TO THE SIDE OF THE DEFENDER
It's great to have a back player who is tall enough and who is also able to jump high enough to score a goal from a...
VISUAL SPECTACLE OR DEVELOPMENT BOOST?
Almost all online videos and training depictions have one important thing in common: Fluid, precise, and fast...
BACKHAND PASS
Is backhand the fastest way to pass the ball to the left or right of the attacker moving towards the goal, or an...
COORDINATION IMPROVING EXERCISE
Do players look at their foots while running or playing handball? At the beginning of practice, it’s a good idea to...
BREAK THROUGH
Break through - an old-fashioned technical element going out of style or the basis for creating numeric superiority of...
INVERTED ROW
They often ask me: How many inverted rows should my son Luka be able to do at the age of 10 or 12? Until he can...
THINK OUTSIDE THE BOX AND PLAY OUTSIDE THE BOX
One of the most common doubts in working with children is how to teach Dora to catch a ball and make a long pass in...
SMART PLANK
How to do the plank exercises with kids? It should be the game. It should be the competition. It should be emotionally...
BASIC FEINT
To create an environment that encourages Ivan to independently learn feinting as a helping tool we use 'footgrid'. We...
PUSH UP
The methodology developed by Krešimir Pažin What's a bad push-up? https://youtu.be/gWC-wp2_tls This is a bad push-up...
INTENSITY
What are the preconditions for simultaneously learning the biomechanics of movement and developing psychomotor speed?...
HOW TO LEARN THE DRIBBLE?
How many senior players don't know how to dribble? Even in the lowest league. How many senior players know how to...
CREATING EXERCISE
One of the first things beginner coaches need is a number of exercises so that they could implement what they imagined...
